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Are You Being Challenged Today?
It is what it is… When I feel challenged by outside or external influences or situations, my favourite phrase to bring me into the present moment is ‘it is what it is’… Such a simple, yet effective...
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Do You Need To Meditate? Part 1
There are so many beautifully written books on the subject of present moment awareness, my personal favourites being the Eckhart Tolle books, ‘The Power of Now’ and ‘A New Earth’. But I would like to...
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Serenity…Your Passport to Peace
Serenity — that wondrous state of being calm, peaceful and untroubled. But how do we get there? You get quiet — it’s really that simple. “Nothing is so aggravating as calmness.” ― Mahatma Gandhi...
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